Start living well.
Welcome to Balanced with Dr Laura Lane
Women's health coaching, education and holistic health
Compassionate health coaching for navigating endometriosis, perimenopause and beyond
I'm a certified women's health coach specialising in endometriosis, hormone health and perimenopause. If you're struggling with endometriosis symptoms, painful periods or you're juggling co-conditions like chronic fatigue, insomnia or digestive issues all while trying to continue with life, work and relationships - I've been there. Perhaps you're feeling overwhelmed since your endometriosis diagnosis or surgery, or your symptoms have worsened with perimenopause, but you don't know where to start in supporting your wellness or navigating your symptoms. This is where we can work together on a dedicated one-to-one basis to help you make small, achievable lifestyle changes that are meaningful to you, so you can get your life back and start living well again - doing the things you love and enjoying what's important to you.
Enquire now to book your free 20 minute discovery call - let's chat about how health coaching can help you. ​​​
Balance your hormones, nourish your mind, body and soul
- start thriving and enjoying life again.
Deeply restorative reflexology and yoga
Enjoy reflexology for deep relaxation with me in two tranquil locations in the Hope Valley (Peak District National Park) and Guisborough (North Yorkshire). I'm trained in Clinical Reflexology to provide treatments for overall wellbeing and specialist treatments to support you in managing your perimenopause and menopause symptoms.
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My yoga one-to-ones and workshops focus on gentle, mindful movement. I am also trained in Menopause Yoga with Petra Coveney. Menopause Yoga involves movement tailored to each stage of menopause alongside sharing useful information and resources to guide you holistically through your perimenopause and menopause.
I'd love to help you take the first steps for your wellness, so you can find calm and give yourself permission to slow down. Amid the fast-paced lives we lead supporting nervous system regulation through relaxation is an important key in unlocking our potential to genuinely pause and re-energise. ​​​
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